Browse the library — Stop Self-Sabotaging

The funniest, most accurate map of the procrastinating brain going around, and a sharp point about the goals that have …

The talk where the 'five second rule' first took shape. Blunt, tough-love, and useful for anyone waiting to feel ready.

A short talk with a big shift in it: hearing a hard result as "not there yet" instead of "not good enough".

A calm, practical talk for anyone whose bad habit shrugs off sheer effort. The tool is curiosity, not force.

A warm, sensible talk that reframes self-compassion as basic maintenance, with two habits that matter for anyone who se…

A short, grounded talk about staying in the game, and what grit implies about how to treat failure.