Browse the library
26 items
The two-minute start
Video
Inside the Mind of a Master Procrastinator
The funniest, most accurate map of the procrastinating brain going around, and a sharp point about the goals that have …
The real reason you procrastinate
The Sabotage Audit
Video
How to Stop Screwing Yourself Over
The talk where the 'five second rule' first took shape. Blunt, tough-love, and useful for anyone waiting to feel ready.
Name it to tame it
Book
Atomic Habits
The most practical habits book going. Clear's core idea, that you fall to the level of your systems rather than rising …
Perfectionism is a stalling tactic
The fear-setting worksheet
If-then plans (implementation intentions)
Video
The Power of Believing That You Can Improve
A short talk with a big shift in it: hearing a hard result as "not there yet" instead of "not good enough".
How to keep a promise to yourself
The not-to-do list
The five-second rule
Book
The War of Art
A short, punchy book that gives self-sabotage a name and a face. Pressfield calls it Resistance, and once you can see i…
Video
A Simple Way to Break a Bad Habit
A calm, practical talk for anyone whose bad habit shrugs off sheer effort. The tool is curiosity, not force.
Your inner critic is not a reliable witness
The trigger–action plan builder
Book
Mindset
The book behind the growth-mindset idea. Dweck shows how believing ability is fixed or buildable changes what you attem…
Coach yourself in the third person
Video
How to Practise Emotional First Aid
A warm, sensible talk that reframes self-compassion as basic maintenance, with two habits that matter for anyone who se…
Book
The Gifts of Imperfection
Brown's research on shame and worthiness, turned into a practical case for dropping perfectionism and the belief that y…