Habits & willpower
Building behaviour that holds when motivation runs out.
8 items
Book
Atomic Habits
The most practical habits book going. Clear's core idea, that you fall to the level of your systems rather than rising …
If-then plans (implementation intentions)
How to keep a promise to yourself
The not-to-do list
Video
A Simple Way to Break a Bad Habit
A calm, practical talk for anyone whose bad habit shrugs off sheer effort. The tool is curiosity, not force.