The library for getting out of your own way

Everything worth knowing about how to stop self-sabotaging.

Original articles, techniques, hand-picked videos, tools and books — one growing collection, refreshed like a magazine. Start anywhere.

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Atomic Habits

The most practical habits book going. Clear's core idea, that you fall to the level of your systems rather than rising to your goals, is the antidote…

Avoidance & comfort zones Discipline & follow-through Fear of failure Fear of success Habits & willpower Money & career Overthinking & rumination Perfectionism Procrastination Self-worth & the inner critic

A fresh mix

A different shuffle of the library.

Articles

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How to keep a promise to yourself

Perfectionism is a stalling tactic

Why we sabotage the things we want most

The real reason you procrastinate

Techniques

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Coach yourself in the third person

The two-minute start

If-then plans (implementation intentions)

Name it to tame it

Videos

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How to Practise Emotional First Aid

A warm, sensible talk that reframes self-compassion as basic maintenance, with two habits that matter for anyone who se…

How to Stop Screwing Yourself Over

The talk where the 'five second rule' first took shape. Blunt, tough-love, and useful for anyone waiting to feel ready.

The Power of Believing That You Can Improve

A short talk with a big shift in it: hearing a hard result as "not there yet" instead of "not good enough".

A Simple Way to Break a Bad Habit

A calm, practical talk for anyone whose bad habit shrugs off sheer effort. The tool is curiosity, not force.

Tools

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The trigger–action plan builder

The not-to-do list

The Sabotage Audit

The 10-10-10 decision check

Books

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Atomic Habits

The most practical habits book going. Clear's core idea, that you fall to the level of your systems rather than rising …

The Gifts of Imperfection

Brown's research on shame and worthiness, turned into a practical case for dropping perfectionism and the belief that y…

Mindset

The book behind the growth-mindset idea. Dweck shows how believing ability is fixed or buildable changes what you attem…

The War of Art

A short, punchy book that gives self-sabotage a name and a face. Pressfield calls it Resistance, and once you can see i…

Steven Pressfield

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